Musti Prahar

Musti = fist

Prahar  = strike

Musti Prahar is strike with fist in Nityddha. There are three basic targets we practice in Musti Prahar:

Naasika (Nose): This prahar is called Nassika Prahar
Surya Chakra (Solar Plexus): This prahar is called Surya Chakra Prahar
Jatara/Naabhi (Abdomen): This prahar is called Jatara Prahar

• During the strike, the fist should be as shown in here:

• The elbow should not be completely straight. It should be little bend to have strength in the hand.

Musti Prahar includes all 3 prahars alternately. Total 6 prahars (each prahar 2 times)

(Watch the video in “Excercise (Audio/Video/Document tab)“