Musti Prahar Rodh
Rodh agna includes all 3 ksheps alternately. Total 6 ksheps (each kshep 2 times)
Uth-kshep, Parshwa-kshep and Adho-kshep
(Watch the video in “Excercise (Audio/Video/Document tab)“
Musti Prahar Rodh
Rodh agna includes all 3 ksheps alternately. Total 6 ksheps (each kshep 2 times)
Uth-kshep, Parshwa-kshep and Adho-kshep
(Watch the video in “Excercise (Audio/Video/Document tab)“