Prayog – I

The next step after learning the basic musti and paadh prahars, is prayogs (applications) of these technique with moving. There are many prayogs and let us learn Prayog-I.

• Start with Prayog Siddha.
• As you make a forward step, do a Surya Chakra Prahar.
• The step and the prahar should happen at same time.

(Watch the video in “Excercise (Audio/Video/Document tab)“