Prayog – I
The next step after learning the basic musti and paadh prahars, is prayogs (applications) of these technique with moving. There are many prayogs and let us learn Prayog-I.
- Start with Prayog Siddha.
- As you make a forward step, do a Surya Chakra Prahar.
- The step and the prahar should happen at same time.
(Watch the video in “Excercise (Audio/Video/Document tab)“
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Video: Niyuddha – Prayog I – video