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Niyuddha – Prayog – I

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Prayog – I



The next step after learning the basic musti and paadh prahars, is prayogs (applications) of these technique with moving. There are many prayogs and let us learn Prayog-I.

  • Start with Prayog Siddha.
  • As you make a forward step, do a Surya Chakra Prahar.
  • The step and the prahar should happen at same time.



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