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Niyuddha – Prayog – I
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Prayog – I

 

 

The next step after learning the basic musti and paadh prahars, is prayogs (applications) of these technique with moving. There are many prayogs and let us learn Prayog-I.

  • Start with Prayog Siddha.
  • As you make a forward step, do a Surya Chakra Prahar.
  • The step and the prahar should happen at same time.

 

 

(Watch the video in “Excercise (Audio/Video/Document tab)

 

 

 

Note: Exercise files like Audio, Video or PDF for this resource item will be available if uploaded.