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Prayog – I The next step after le
Prati Paadh There are many Paadh (foot)
Parshwa Paadh There are many Paadh (foo
Urdhwa Paadh There are many Paad
Prayog Siddha Prayog Siddha is the basic start
Musti Prahar Rodh Rodh agna includes al
Kshep Kshep or Rodh = blocks (i.e. blocking th
Musti Prahar Musti = fist Prahar = strike Mu
Niyuddha Siddha Start in Aarama. Bring left leg to me
